Friday, January 11, 2008

Salisbury Steak- Weight Watchers

The title is pretty self-explanatory, but this offering also contains a full serving of asparagus. Asparagus is a strange vegetable- it really has to be perfectly cooked or it's just nasty. But I was really surprised that, for me anyway, it came out just right (finally a new microwave- which took 3 1/2 minutes). It could partly be because they were in gravy. But the chopped spears were fairly crisp.

The Salisbury Steak had a nice flavor, as did the gravy. But man, it's another WW dish that's super high in sodium- in fact the highest so far at 820mg=34% of your RDA! And, it's only 200 calories, so you'll probably want to have a nice salad with this. It's also a little higher in fat, with 8 grams, but this is probably from the beef, and has 4 WW points.

3 comments:

Srini said...

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steve arnold said...

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Thanks for sharing with us.

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